17.8 km | 00:48:53 | 02:44/km日期: 2014-04-04 06:50 - 總爬升: 327 m - 卡路里: 961 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'59" / 05'22" / 05'35" / 05'42" / 06'04" / 06'13" / 06'02" / 06'31" / 06'14" / 06'25" / 06'17" / 06'33" / 07'02" / 06'57" / 07'02" / 2661'42" / 00'10" / 00'10" / 00'12" / 00'08" / 00'08" / 00'08" / 01'47" / 09'00" / 07'52" / 09'19" / 06'38" / 07'07" / 25'53" / 05'57" / 12'12" / 02'20" / 05'42" / 01'18" / 01'42" / 02'12" / 01'08" / 02'24" / 02'36" / 01'31" / 06'17" /
4月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 06'04" | 00:28'42" |
| 6 | 06'13" | 00:34'55" |
| 7 | 06'02" | 00:40'57" |
| 8 | 06'31" | 00:47'28" |
| 9 | 06'14" | 00:53'42" |
| 10 | 06'25" | 01:00'07" |
| 11 | 06'17" | 01:06'24" |
| 12 | 06'33" | 01:12'57" |
| 13 | 07'02" | 01:19'59" |
| 14 | 06'57" | 01:26'56" |
| 15 | 07'02" | 01:33'58" |
| 16 | 2661'42" | 45:55'40" |
| 17 | 00'10" | 45:55'50" |
| 18 | 00'10" | 45:56'00" |
| 19 | 00'12" | 45:56'12" |
| 20 | 00'08" | 45:56'20" |
| 21 | 00'08" | 45:56'28" |
| 22 | 00'08" | 45:56'36" |
| 23 | 01'47" | 45:58'23" |
| 24 | 09'00" | 46:07'23" |
| 25 | 07'52" | 46:15'15" |
| 26 | 09'19" | 46:24'34" |
| 27 | 06'38" | 46:31'12" |
| 28 | 07'07" | 46:38'19" |
| 29 | 25'53" | 47:04'12" |
| 30 | 05'57" | 47:10'09" |
| 31 | 12'12" | 47:22'21" |
| 32 | 02'20" | 47:24'41" |
| 33 | 05'42" | 47:30'23" |
| 34 | 01'18" | 47:31'41" |
| 35 | 01'42" | 47:33'23" |
| 36 | 02'12" | 47:35'35" |
| 37 | 01'08" | 47:36'43" |
| 38 | 02'24" | 47:39'07" |
| 39 | 02'36" | 47:41'43" |
| 40 | 01'31" | 47:43'14" |
| 40.6 | 08'54" | 47:48'14" |
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