13.7 km | 01:25:02 | 06:13/km日期: 2018-12-17 17:50 - 平均心率: 129 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 52%
Pace: 05'36" / 05'15" / 05'07" / 06'49" / 11'06" / 06'25" / 04'23" / 04'30" / 09'49" / 04'23" / 04'41" / 07'47" / 05'32" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'02") | 3789 / 3789 |
2 | | 10'03" (+06'48") | 618 / 4408 |
3 | | 20'35" (+17'20") | 321 / 4729 |
4 | | 03'30" (+00'15") | 298 / 5027 |
5 | | 14'50" (+11'35") | 239 / 5267 |
6 | | 03'47" (+00'32") | 805 / 6072 |
7 | | 06'38" (+03'23") | 205 / 6278 |
8 | | 03'51" (+00'36") | 789 / 7067 |
9 | | 06'47" (+03'32") | 203 / 7271 |
10 | | 03'53" (+00'38") | 788 / 8059 |
11 | | 11'47" (+08'32") | 758 / 8818 |
12 | | 03'40" (+00'25") | 600 / 9419 |
13 | | 06'40" (+03'25") | 203 / 9622 |
14 | | 03'45" (+00'30") | 597 / 10219 |
15 | | 07'29" (+04'14") | 220 / 10439 |
16 | | 03'54" (+00'39") | 595 / 11035 |
17 | | 12'00" (+08'45") | 388 / 11423 |
18 | | 03'15" | 296 / 11720 |
19 | | 10'04" (+06'49") | 104 / 11824 |
20 | | 05'31" (+02'16") | 1846 / 13671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.27 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 06'49" | 00:22'47" |
5 | 11'06" | 00:33'53" |
6 | 06'25" | 00:40'18" |
7 | 04'23" | 00:44'41" |
8 | 04'30" | 00:49'11" |
9 | 09'49" | 00:59'00" |
10 | 04'23" | 01:03'23" |
11 | 04'41" | 01:08'04" |
12 | 07'47" | 01:15'51" |
13 | 05'32" | 01:21'23" |
13.7 | 05'26" | 01:25'02" |