11.7 km | 01:18:23 | 06:41/km日期: 2018-12-17 18:16 - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 07'08" / 06'42" / 06'50" / 07'00" / 06'50" / 07'05" / 06'58" / 06'39" / 06'31" / 06'17" / 05'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'26") | 445 / 445 |
2 | | 06'59" (+01'12") | 442 / 888 |
3 | | 06'46" (+00'59") | 438 / 1326 |
4 | | 06'49" (+01'02") | 435 / 1761 |
5 | | 06'45" (+00'58") | 449 / 2211 |
6 | | 06'46" (+00'59") | 454 / 2665 |
7 | | 06'54" (+01'07") | 446 / 3112 |
8 | | 06'57" (+01'10") | 449 / 3561 |
9 | | 06'51" (+01'04") | 452 / 4014 |
10 | | 07'00" (+01'13") | 444 / 4459 |
11 | | 06'49" (+01'02") | 459 / 4918 |
12 | | 07'05" (+01'18") | 448 / 5367 |
13 | | 06'59" (+01'12") | 440 / 5808 |
14 | | 07'00" (+01'13") | 441 / 6249 |
15 | | 06'53" (+01'06") | 445 / 6695 |
16 | | 06'46" (+00'59") | 551 / 7246 |
17 | | 06'34" (+00'47") | 468 / 7715 |
18 | | 06'44" (+00'57") | 452 / 8167 |
19 | | 06'37" (+00'50") | 463 / 8630 |
20 | | 06'25" (+00'38") | 461 / 9092 |
21 | | 06'20" (+00'33") | 465 / 9558 |
22 | | 06'13" (+00'26") | 363 / 9922 |
23 | | 06'17" (+00'30") | 445 / 10367 |
24 | | 05'50" (+00'03") | 447 / 10814 |
25 | | 05'47" | 449 / 11264 |
26 | | 06'22" (+00'35") | 447 / 11711 |
27 | | 05'11" | 6 / 11717 |
天氣滿冷的,算是下半年比較冷的一天,輕鬆跑11k,跑力37
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km ![](images/shoe.png)
Mizuno Wave rider19紅 累積 :
303.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 07'00" | 00:27'40" |
5 | 06'50" | 00:34'30" |
6 | 07'05" | 00:41'35" |
7 | 06'58" | 00:48'33" |
8 | 06'39" | 00:55'12" |
9 | 06'31" | 01:01'43" |
10 | 06'17" | 01:08'00" |
11 | 05'57" | 01:13'57" |
11.7 | 06'10" | 01:18'23" |