17.0 km | 02:14:10 | 07:53/km日期: 2018-12-16 15:34 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'05" / 06'18" / 06'38" / 06'55" / 06'47" / 07'31" / 07'16" / 07'22" / 07'10" / 09'09" / 09'01" / 09'48" / 09'27" / 08'31" / 10'04" / 09'40" / 10'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'17" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+00'33") | 1000 / 3000 |
4 | | 06'55" (+00'51") | 1000 / 4000 |
5 | | 06'46" (+00'42") | 1000 / 5000 |
6 | | 07'31" (+01'27") | 1000 / 6000 |
7 | | 07'15" (+01'11") | 1000 / 7000 |
8 | | 07'21" (+01'17") | 1000 / 8000 |
9 | | 07'10" (+01'06") | 1000 / 9000 |
10 | | 09'07" (+03'03") | 1000 / 10000 |
11 | | 06'58" (+00'54") | 1000 / 11000 |
12 | | 08'01" (+01'57") | 1000 / 12000 |
13 | | 09'35" (+03'31") | 1000 / 13000 |
14 | | 08'30" (+02'26") | 1000 / 14000 |
15 | | 10'04" (+04'00") | 1000 / 15000 |
16 | | 09'39" (+03'35") | 1000 / 16000 |
17 | | 10'06" (+04'02") | 1000 / 17000 |
18 | | 08'22" (+02'18") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 78.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'18" | 00:12'23" |
3 | 06'38" | 00:19'01" |
4 | 06'55" | 00:25'56" |
5 | 06'47" | 00:32'43" |
6 | 07'31" | 00:40'14" |
7 | 07'16" | 00:47'30" |
8 | 07'22" | 00:54'52" |
9 | 07'10" | 01:02'02" |
10 | 09'09" | 01:11'11" |
11 | 09'01" | 01:20'12" |
12 | 09'48" | 01:30'00" |
13 | 09'27" | 01:39'27" |
14 | 08'31" | 01:47'58" |
15 | 10'04" | 01:58'02" |
16 | 09'40" | 02:07'42" |
17 | 10'07" | 02:17'49" |
17.0 | 09'41" | 02:17'52" |