13.3 km | 01:10:39 | 05:19/km日期: 2014-04-20 17:20 - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'03" / 05'20" / 05'22" / 05'18" / 05'13" / 05'15" / 05'24" / 05'27" / 05'19" / 05'22" / 05'26" / 05'26" / 05'39" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1057 / 1057 |
2 | | 05'24" (+01'22") | 993 / 2051 |
3 | | 05'20" (+01'18") | 1000 / 3051 |
4 | | 05'17" (+01'15") | 1007 / 4058 |
5 | | 05'14" (+01'12") | 1011 / 5070 |
6 | | 05'15" (+01'13") | 993 / 6063 |
7 | | 05'21" (+01'19") | 1017 / 7080 |
8 | | 05'27" (+01'25") | 1012 / 8093 |
9 | | 05'20" (+01'18") | 996 / 9089 |
10 | | 05'21" (+01'19") | 1015 / 10104 |
11 | | 05'26" (+01'24") | 1000 / 11104 |
12 | | 05'24" (+01'22") | 1003 / 12108 |
13 | | 05'41" (+01'39") | 1001 / 13109 |
14 | | 05'44" (+01'42") | 258 / 13367 |
4月累積里程 : 364.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'20" | 00:09'23" |
3 | 05'22" | 00:14'45" |
4 | 05'18" | 00:20'03" |
5 | 05'13" | 00:25'16" |
6 | 05'15" | 00:30'31" |
7 | 05'24" | 00:35'55" |
8 | 05'27" | 00:41'22" |
9 | 05'19" | 00:46'41" |
10 | 05'22" | 00:52'03" |
11 | 05'26" | 00:57'29" |
12 | 05'26" | 01:02'55" |
13 | 05'39" | 01:08'34" |
13.3 | 08'14" | 01:10'39" |