14.0 km | 01:27:56 | 06:16/km日期: 2018-12-16 17:15 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'26" / 06'18" / 06'16" / 06'18" / 06'09" / 06'11" / 06'17" / 06'17" / 05'58" / 06'07" / 09'23" / 05'54" / 05'54" / 07'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'32") | 1000 / 1000 |
2 | | 06'17" (+00'23") | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'23") | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 05'58" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'13") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 07'10" (+01'16") | 1000 / 14000 |
15 | | 11'45" (+05'51") | 12 / 14012 |
12月累積里程 : 196.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'16" | 00:19'00" |
4 | 06'18" | 00:25'18" |
5 | 06'09" | 00:31'27" |
6 | 06'11" | 00:37'38" |
7 | 06'17" | 00:43'55" |
8 | 06'17" | 00:50'12" |
9 | 05'58" | 00:56'10" |
10 | 06'07" | 01:02'17" |
11 | 09'23" | 01:11'40" |
12 | 05'54" | 01:17'34" |
13 | 05'54" | 01:23'28" |
14 | 07'11" | 01:30'39" |
14.0 | 10'34" | 01:30'47" |