21.8 km | 02:24:00 | 06:36/km日期: 2014-04-20 06:32 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 1315 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'26" / 06'12" / 06'11" / 05'43" / 05'53" / 05'50" / 05'43" / 05'47" / 05'25" / 05'53" / 05'27" / 06'04" / 05'41" / 06'10" / 07'39" / 06'19" / 09'10" / 06'18" / 05'49" / 06'13" / 05'28" / 13'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 50.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'12" | 00:14'38" |
| 3 | 06'11" | 00:20'49" |
| 4 | 05'43" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 05'50" | 00:38'15" |
| 7 | 05'43" | 00:43'58" |
| 8 | 05'47" | 00:49'45" |
| 9 | 05'25" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 05'27" | 01:06'30" |
| 12 | 06'04" | 01:12'34" |
| 13 | 05'41" | 01:18'15" |
| 14 | 06'10" | 01:24'25" |
| 15 | 07'39" | 01:32'04" |
| 16 | 06'19" | 01:38'23" |
| 17 | 09'10" | 01:47'33" |
| 18 | 06'18" | 01:53'51" |
| 19 | 05'49" | 01:59'40" |
| 20 | 06'13" | 02:05'53" |
| 21 | 05'28" | 02:11'21" |
| 21.8 | 13'28" | 02:22'10" |
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