全馬 | 06:06:15 | 08:40/km | 第87馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 06:06:15 |
| 總名次 | 835 / 1216 |
| 分組名次 | 300 / 381 |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'50" | 01:16'45" |
| 00:38'55" (+01'05") |
| 00:39'42" (+01'52") | 01:25'08" (+08'23") |
| 00:45'26" (+07'36") |
| 00:42'52" (+05'02") | 01:27'11" (+10'26") |
| 00:44'19" (+06'29") |
| 00:46'24" (+08'34") | 01:31'27" (+14'42") |
| 00:45'03" (+07'13") |
|
日期: 2018-12-16 06:29 - 總爬升: 647 m - 地點: 通霄海水浴場 - 天氣: 陰天 - 平均心率: 107 - 卡路里: 2886 Cal - 總步數: 69278 - 平均步頻: 188 - 平均步幅: 62 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'19") | 1006 / 1006 | 163 / 72 |
| 2 | | 07'08" | 1000 / 2006 | 164 / 85 |
| 3 | | 07'21" (+00'13") | 1007 / 3013 | 165 / 82 |
| 4 | | 07'21" (+00'13") | 1006 / 4020 | 165 / 81 |
| 5 | | 07'21" (+00'13") | 1002 / 5022 | 165 / 82 |
| 6 | | 07'47" (+00'39") | 1000 / 6023 | 165 / 77 |
| 7 | | 07'49" (+00'41") | 1002 / 7025 | 166 / 76 |
| 8 | | 07'27" (+00'19") | 1007 / 8033 | 167 / 80 |
| 9 | | 07'41" (+00'33") | 1005 / 9038 | 166 / 78 |
| 10 | | 08'03" (+00'55") | 1005 / 10044 | 166 / 74 |
| 11 | | 07'34" (+00'26") | 1001 / 11046 | 166 / 79 |
| 12 | | 08'19" (+01'11") | 1005 / 12051 | 168 / 71 |
| 13 | | 07'43" (+00'35") | 1006 / 13057 | 169 / 76 |
| 14 | | 08'12" (+01'04") | 1007 / 14065 | 171 / 70 |
| 15 | | 07'43" (+00'35") | 1005 / 15071 | 169 / 76 |
| 16 | | 08'01" (+00'53") | 1002 / 16073 | 168 / 73 |
| 17 | | 07'52" (+00'44") | 1006 / 17080 | 168 / 75 |
| 18 | | 08'47" (+01'39") | 1005 / 18086 | 169 / 66 |
| 19 | | 09'43" (+02'35") | 1008 / 19094 | 222 / 46 |
| 20 | | 10'46" (+03'38") | 1008 / 20102 | 203 / 45 |
| 21 | | 08'17" (+01'09") | 1004 / 21107 | 184 / 65 |
| 22 | | 08'16" (+01'08") | 1004 / 22111 | 193 / 62 |
| 23 | | 09'05" (+01'57") | 1008 / 23119 | 198 / 55 |
| 24 | | 07'52" (+00'44") | 1006 / 24125 | 166 / 76 |
| 25 | | 09'05" (+01'57") | 1000 / 25126 | 185 / 59 |
| 26 | | 08'49" (+01'41") | 1003 / 26130 | 210 / 53 |
| 27 | | 08'50" (+01'42") | 1004 / 27134 | 214 / 52 |
| 28 | | 09'01" (+01'53") | 1001 / 28136 | 193 / 57 |
| 29 | | 08'46" (+01'38") | 1002 / 29138 | 204 / 55 |
| 30 | | 08'46" (+01'38") | 1004 / 30143 | 205 / 55 |
| 31 | | 09'04" (+01'56") | 1009 / 31152 | 211 / 52 |
| 32 | | 09'32" (+02'24") | 1000 / 32152 | 192 / 54 |
| 33 | | 08'59" (+01'51") | 1003 / 33156 | 207 / 53 |
| 34 | | 09'16" (+02'08") | 1006 / 34162 | 213 / 50 |
| 35 | | 09'19" (+02'11") | 1006 / 35169 | 208 / 51 |
| 36 | | 08'36" (+01'28") | 1004 / 36173 | 205 / 56 |
| 37 | | 09'42" (+02'34") | 1008 / 37182 | 200 / 51 |
| 38 | | 08'36" (+01'28") | 1005 / 38187 | 201 / 57 |
| 39 | | 09'01" (+01'53") | 1000 / 39188 | 199 / 55 |
| 40 | | 08'58" (+01'50") | 1001 / 40190 | 202 / 55 |
| 41 | | 09'01" (+01'53") | 1008 / 41199 | 206 / 53 |
| 42 | | 08'43" (+01'35") | 1004 / 42203 | 207 / 55 |
「好望角、強風吹、風車轉」美不勝收、「章魚燒、雞蛋仔、羊肉爐」吃得開心！
「跑盡風霜組」多1KM 順利玩賽。意外開了小型同學會，驚喜！
賽後評分: 不錯的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
152.00 km 
Nike LunarEpic Low Flyknit2 累積 :
1263.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'08" | 00:15'38" |
| 3 | 07'21" | 00:22'59" |
| 4 | 07'25" | 00:30'24" |
| 5 | 07'26" | 00:37'50" |
| 6 | 07'48" | 00:45'38" |
| 7 | 07'47" | 00:53'25" |
| 8 | 07'30" | 01:00'55" |
| 9 | 07'45" | 01:08'40" |
| 10 | 08'05" | 01:16'45" |
| 11 | 07'36" | 01:24'21" |
| 12 | 08'22" | 01:32'43" |
| 13 | 07'42" | 01:40'25" |
| 14 | 08'16" | 01:48'41" |
| 15 | 07'46" | 01:56'27" |
| 16 | 08'03" | 02:04'30" |
| 17 | 07'53" | 02:12'23" |
| 18 | 08'50" | 02:21'13" |
| 19 | 09'47" | 02:31'00" |
| 20 | 10'53" | 02:41'53" |
| 21 | 08'23" | 02:50'16" |
| 22 | 08'14" | 02:58'30" |
| 23 | 09'07" | 03:07'37" |
| 24 | 07'57" | 03:15'34" |
| 25 | 09'11" | 03:24'45" |
| 26 | 08'44" | 03:33'29" |
| 27 | 09'07" | 03:42'36" |
| 28 | 08'51" | 03:51'27" |
| 29 | 08'50" | 04:00'17" |
| 30 | 08'47" | 04:09'04" |
| 31 | 09'12" | 04:18'16" |
| 32 | 09'33" | 04:27'49" |
| 33 | 09'00" | 04:36'49" |
| 34 | 09'17" | 04:46'06" |
| 35 | 09'22" | 04:55'28" |
| 36 | 08'40" | 05:04'08" |
| 37 | 09'48" | 05:13'56" |
| 38 | 08'40" | 05:22'36" |
| 39 | 08'55" | 05:31'31" |
| 40 | 09'00" | 05:40'31" |
| 41 | 09'06" | 05:49'37" |
| 42 | 08'51" | 05:58'28" |
| 43 | 08'10" | 06:06'38" |
| 43.0 | 41'05" | 06:06'56" |
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