18.0 km | 01:53:02 | 06:15/km日期: 2018-12-16 07:43 - 平均心率: 48 - 卡路里: 1022 Cal - 總步數: 15805 - 平均步頻: 139 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'18" / 06'42" / 06'21" / 06'14" / 06'04" / 05'52" / 06'24" / 05'55" / 05'49" / 05'42" / 05'38" / 05'54" / 05'59" / 06'39" / 06'17" / 06'29" / 06'58" / 06'43" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'43") | 1002 / 1002 | 153 / 89 |
2 | | 06'40" (+01'08") | 1000 / 2003 | 134 / 110 |
3 | | 06'20" (+00'48") | 1010 / 3013 | 132 / 118 |
4 | | 06'07" (+00'35") | 1004 / 4018 | 130 / 125 |
5 | | 06'00" (+00'28") | 1005 / 5023 | 120 / 137 |
6 | | 05'51" (+00'19") | 1007 / 6031 | 121 / 140 |
7 | | 06'22" (+00'50") | 1008 / 7040 | 116 / 135 |
8 | | 05'49" (+00'17") | 1002 / 8042 | 123 / 138 |
9 | | 05'47" (+00'15") | 1003 / 9046 | 121 / 141 |
10 | | 05'40" (+00'08") | 1009 / 10055 | 141 / 124 |
11 | | 05'32" | 1009 / 11064 | 138 / 129 |
12 | | 05'52" (+00'20") | 1008 / 12073 | 141 / 119 |
13 | | 05'54" (+00'22") | 1001 / 13074 | 151 / 111 |
14 | | 06'37" (+01'05") | 1005 / 14080 | 140 / 107 |
15 | | 06'12" (+00'40") | 1006 / 15086 | 156 / 102 |
16 | | 06'28" (+00'56") | 1000 / 16086 | 162 / 95 |
17 | | 06'56" (+01'24") | 1001 / 17088 | 152 / 94 |
18 | | 06'41" (+01'09") | 1006 / 18094 | 166 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
221.51 km 母子鱷魚 母子鱷魚 39 green 累積 :
852.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'42" | 00:14'00" |
3 | 06'21" | 00:20'21" |
4 | 06'14" | 00:26'35" |
5 | 06'04" | 00:32'39" |
6 | 05'52" | 00:38'31" |
7 | 06'24" | 00:44'55" |
8 | 05'55" | 00:50'50" |
9 | 05'49" | 00:56'39" |
10 | 05'42" | 01:02'21" |
11 | 05'38" | 01:07'59" |
12 | 05'54" | 01:13'53" |
13 | 05'59" | 01:19'52" |
14 | 06'39" | 01:26'31" |
15 | 06'17" | 01:32'48" |
16 | 06'29" | 01:39'17" |
17 | 06'58" | 01:46'15" |
18 | 06'43" | 01:52'58" |
18.0 | 11'16" | 01:53'22" |