23.3 km | 02:45:08 | 07:05/km日期: 2018-12-16 07:49 - 總爬升: 295 m - 平均心率: 131 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'49" / 06'53" / 06'45" / 06'27" / 06'45" / 07'38" / 07'30" / 09'45" / 09'55" / 07'10" / 07'04" / 07'14" / 06'50" / 08'06" / 07'11" / 14'49" / 06'34" / 08'17" / 06'35" / 06'37" / 07'40" / 07'36" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 07'38" (+01'12") | 1000 / 6000 |
| 7 | | 07'30" (+01'04") | 1000 / 7000 |
| 8 | | 08'07" (+01'41") | 1000 / 8000 |
| 9 | | 07'47" (+01'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'59" (+00'33") | 1000 / 14000 |
| 15 | | 07'10" (+00'44") | 1000 / 15000 |
| 16 | | 06'43" (+00'17") | 1000 / 16000 |
| 17 | | 06'34" (+00'08") | 1000 / 17000 |
| 18 | | 06'40" (+00'14") | 1000 / 18000 |
| 19 | | 06'35" (+00'09") | 1000 / 19000 |
| 20 | | 06'37" (+00'11") | 1000 / 20000 |
| 21 | | 07'40" (+01'14") | 1000 / 21000 |
| 22 | | 07'35" (+01'09") | 1000 / 22000 |
| 23 | | 06'56" (+00'30") | 1000 / 23000 |
| 24 | | 06'54" (+00'28") | 281 / 23281 |
| 25 | | 08'30" (+02'04") | 15 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
216.76 km 
MIZUNO WAVE RIDER 21 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'53" | 00:14'42" |
| 3 | 06'45" | 00:21'27" |
| 4 | 06'27" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 07'38" | 00:42'17" |
| 7 | 07'30" | 00:49'47" |
| 8 | 09'45" | 00:59'32" |
| 9 | 09'55" | 01:09'27" |
| 10 | 07'10" | 01:16'37" |
| 11 | 07'04" | 01:23'41" |
| 12 | 07'14" | 01:30'55" |
| 13 | 06'50" | 01:37'45" |
| 14 | 08'06" | 01:45'51" |
| 15 | 07'11" | 01:53'02" |
| 16 | 14'49" | 02:07'51" |
| 17 | 06'34" | 02:14'25" |
| 18 | 08'17" | 02:22'42" |
| 19 | 06'35" | 02:29'17" |
| 20 | 06'37" | 02:35'54" |
| 21 | 07'40" | 02:43'34" |
| 22 | 07'36" | 02:51'10" |
| 23 | 06'57" | 02:58'07" |
| 23.3 | 06'57" | 03:00'11" |
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