23.3 km | 02:33:14 | 06:34/km日期: 2018-12-16 08:49 - 總爬升: 656 m - 平均心率: 142 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'24" / 08'47" / 09'13" / 09'35" / 08'33" / 07'00" / 06'08" / 08'04" / 08'44" / 10'47" / 05'29" / 05'24" / 05'24" / 05'41" / 05'46" / 05'47" / 05'46" / 07'05" / 05'13" / 05'15" / 05'09" / 05'04" / 04'24" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'01") | 1000 / 1000 |
2 | | 08'47" (+04'24") | 1000 / 2000 |
3 | | 09'12" (+04'49") | 1000 / 3000 |
4 | | 09'33" (+05'10") | 1000 / 4000 |
5 | | 08'32" (+04'09") | 1000 / 5000 |
6 | | 06'59" (+02'36") | 1000 / 6000 |
7 | | 06'08" (+01'45") | 1000 / 7000 |
8 | | 08'03" (+03'40") | 1000 / 8000 |
9 | | 08'43" (+04'20") | 1000 / 9000 |
10 | | 08'32" (+04'09") | 1000 / 10000 |
11 | | 05'28" (+01'05") | 1000 / 11000 |
12 | | 05'24" (+01'01") | 1000 / 12000 |
13 | | 05'24" (+01'01") | 1000 / 13000 |
14 | | 05'40" (+01'17") | 1000 / 14000 |
15 | | 05'45" (+01'22") | 1000 / 15000 |
16 | | 05'47" (+01'24") | 1000 / 16000 |
17 | | 05'45" (+01'22") | 1000 / 17000 |
18 | | 05'22" (+00'59") | 1000 / 18000 |
19 | | 05'12" (+00'49") | 1000 / 19000 |
20 | | 05'14" (+00'51") | 1000 / 20000 |
21 | | 05'08" (+00'45") | 1000 / 21000 |
22 | | 05'03" (+00'40") | 1000 / 22000 |
23 | | 04'23" | 1000 / 23000 |
24 | | 05'13" (+00'50") | 296 / 23296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'47" | 00:16'11" |
3 | 09'13" | 00:25'24" |
4 | 09'35" | 00:34'59" |
5 | 08'33" | 00:43'32" |
6 | 07'00" | 00:50'32" |
7 | 06'08" | 00:56'40" |
8 | 08'04" | 01:04'44" |
9 | 08'44" | 01:13'28" |
10 | 10'47" | 01:24'15" |
11 | 05'29" | 01:29'44" |
12 | 05'24" | 01:35'08" |
13 | 05'24" | 01:40'32" |
14 | 05'41" | 01:46'13" |
15 | 05'46" | 01:51'59" |
16 | 05'47" | 01:57'46" |
17 | 05'46" | 02:03'32" |
18 | 07'05" | 02:10'37" |
19 | 05'13" | 02:15'50" |
20 | 05'15" | 02:21'05" |
21 | 05'09" | 02:26'14" |
22 | 05'04" | 02:31'18" |
23 | 04'24" | 02:35'42" |
23.3 | 05'13" | 02:37'15" |