17.1 km | 01:52:32 | 06:34/km日期: 2018-12-16 06:24 - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 923 Cal - 總步數: 21068 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'45" / 06'58" / 06'44" / 06'26" / 06'50" / 06'17" / 07'19" / 06'19" / 06'38" / 06'31" / 06'10" / 06'29" / 06'32" / 06'34" / 06'28" / 06'28" / 06'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'33") | 1007 / 1007 | 189 / 78 |
2 | | 06'55" (+00'46") | 1006 / 2013 | 184 / 78 |
3 | | 06'42" (+00'33") | 1002 / 3016 | 185 / 80 |
4 | | 06'24" (+00'15") | 1004 / 4020 | 188 / 83 |
5 | | 06'51" (+00'42") | 1007 / 5027 | 186 / 78 |
6 | | 06'13" (+00'04") | 1006 / 6033 | 192 / 83 |
7 | | 07'18" (+01'09") | 1004 / 7037 | 179 / 76 |
8 | | 06'17" (+00'08") | 1000 / 8038 | 190 / 83 |
9 | | 06'36" (+00'27") | 1005 / 9044 | 184 / 82 |
10 | | 06'29" (+00'20") | 1001 / 10046 | 184 / 83 |
11 | | 06'09" | 1002 / 11048 | 189 / 85 |
12 | | 06'29" (+00'20") | 1001 / 12050 | 187 / 82 |
13 | | 06'29" (+00'20") | 1005 / 13056 | 189 / 81 |
14 | | 06'31" (+00'22") | 1005 / 14061 | 187 / 81 |
15 | | 06'28" (+00'19") | 1007 / 15069 | 188 / 82 |
16 | | 06'23" (+00'14") | 1004 / 16074 | 188 / 82 |
17 | | 06'21" (+00'12") | 1000 / 17075 | 188 / 83 |
18 | | 05'54" | 104 / 17179 | 188 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
164.04 km Y拖 三代粉 累積 :
694.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'58" | 00:13'43" |
3 | 06'44" | 00:20'27" |
4 | 06'26" | 00:26'53" |
5 | 06'50" | 00:33'43" |
6 | 06'17" | 00:40'00" |
7 | 07'19" | 00:47'19" |
8 | 06'19" | 00:53'38" |
9 | 06'38" | 01:00'16" |
10 | 06'31" | 01:06'47" |
11 | 06'10" | 01:12'57" |
12 | 06'29" | 01:19'26" |
13 | 06'32" | 01:25'58" |
14 | 06'34" | 01:32'32" |
15 | 06'28" | 01:39'00" |
16 | 06'28" | 01:45'28" |
17 | 06'23" | 01:51'51" |
17.1 | 06'32" | 01:52'32" |