8.6 km | 01:15:23 | 08:43/km日期: 2014-04-20 17:09 - 卡路里: 583 Cal - 溫度: 27°C - 濕度: 80%
Pace: 09'06" / 08'41" / 07'53" / 08'07" / 07'35" / 07'08" / 07'19" / 06'58" / 19'43" /
基本訓練
Gym Class Heroes -- Ass Back Home (Feat. Neon Hitch)
Pitbull -- Back in Time
will.i.am -- Bang Bang
Skrillex -- Bangarang (Feat. Sirah)
http://nipple-alliance.blogspot.hk//P!nk -- Blow Me (One Last Kiss)
http://nipple-alliance.blogspot.hk//Carrie Underwood [ 1.B2V.in ] -- Blown Away
B.o.B -- Both of Us (feat. Taylor Swift)
Karmin -- Brokenhearted
Linkin Park -- BURN IT DOWN
Jennifer Lopez -- Dance Again (feat. Pitbull)
(null) -- David Guetta_I Can Only Imagine ft. Chris Brown, Lil Wayne
Rihanna -- Diamonds
Ke$ha -- Die Young
Jessie J -- Domino
http://nipple-alliance.blogspot.hk//Chris Brown -- Don't Wake Me Up
Swedish House Mafia feat. John Martin -- Don't You Worry Child - www.GRIZZLIS.LT
Train -- Drive By
Neon Trees -- Everybody Talks
Calvin Harris -- Feel So Close
Gym Class Heroes -- The Fighter (feat. Ryan Tedder)
4月累積里程 : 25.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'41" | 00:17'47" |
| 3 | 07'53" | 00:25'40" |
| 4 | 08'07" | 00:33'47" |
| 5 | 07'35" | 00:41'22" |
| 6 | 07'08" | 00:48'30" |
| 7 | 07'19" | 00:55'49" |
| 8 | 06'58" | 01:02'47" |
| 8.6 | 19'40" | 01:15'22" |
留言 
