21.2 km | 01:50:09 | 05:11/km日期: 2018-12-16 06:38 - 平均心率: 131 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'52" / 05'22" / 05'11" / 05'09" / 05'02" / 05'08" / 05'00" / 05'07" / 05'10" / 05'10" / 05'23" / 05'20" / 05'22" / 05'07" / 05'41" / 05'21" / 05'21" / 05'15" / 04'41" / 04'59" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'08") | 1000 / 1000 |
| 2 | | 05'22" (+01'44") | 1000 / 2000 |
| 3 | | 05'10" (+01'32") | 1000 / 3000 |
| 4 | | 05'09" (+01'31") | 1000 / 4000 |
| 5 | | 05'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'07" (+01'29") | 1000 / 6000 |
| 7 | | 04'59" (+01'21") | 1000 / 7000 |
| 8 | | 05'07" (+01'29") | 1000 / 8000 |
| 9 | | 05'10" (+01'32") | 1000 / 9000 |
| 10 | | 05'10" (+01'32") | 1000 / 10000 |
| 11 | | 05'22" (+01'44") | 1000 / 11000 |
| 12 | | 05'20" (+01'42") | 1000 / 12000 |
| 13 | | 05'22" (+01'44") | 1000 / 13000 |
| 14 | | 05'06" (+01'28") | 1000 / 14000 |
| 15 | | 05'41" (+02'03") | 1000 / 15000 |
| 16 | | 05'20" (+01'42") | 1000 / 16000 |
| 17 | | 05'21" (+01'43") | 1000 / 17000 |
| 18 | | 05'17" (+01'39") | 816 / 17816 |
| 19 | | 03'47" (+00'09") | 77 / 17893 |
| 20 | | 05'19" (+01'41") | 187 / 18081 |
| 21 | | 03'39" (+00'01") | 76 / 18157 |
| 22 | | 05'22" (+01'44") | 188 / 18345 |
| 23 | | 03'40" (+00'02") | 74 / 18420 |
| 24 | | 05'14" (+01'36") | 192 / 18613 |
| 25 | | 03'42" (+00'04") | 76 / 18689 |
| 26 | | 04'58" (+01'20") | 212 / 18901 |
| 27 | | 03'43" (+00'05") | 75 / 18976 |
| 28 | | 05'01" (+01'23") | 203 / 19180 |
| 29 | | 03'44" (+00'06") | 79 / 19259 |
| 30 | | 05'05" (+01'27") | 208 / 19467 |
| 31 | | 03'38" | 82 / 19550 |
| 32 | | 05'11" (+01'33") | 196 / 19746 |
| 33 | | 03'40" (+00'02") | 77 / 19823 |
| 34 | | 04'47" (+01'09") | 1000 / 20823 |
| 35 | | 04'50" (+01'12") | 393 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'00" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'10" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 11 | 05'23" | 00:57'34" |
| 12 | 05'20" | 01:02'54" |
| 13 | 05'22" | 01:08'16" |
| 14 | 05'07" | 01:13'23" |
| 15 | 05'41" | 01:19'04" |
| 16 | 05'21" | 01:24'25" |
| 17 | 05'21" | 01:29'46" |
| 18 | 05'15" | 01:35'01" |
| 19 | 04'41" | 01:39'42" |
| 20 | 04'59" | 01:44'41" |
| 21 | 04'41" | 01:49'22" |
| 21.2 | 04'31" | 01:50'21" |
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