10.4 km | 00:56:56 | 05:28/km日期: 2018-12-16 06:58 - 總爬升: 106 m - 平均心率: 133 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'10" / 05'48" / 06'45" / 06'10" / 05'31" / 05'17" / 07'15" / 05'39" / 05'20" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 06'45" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 05'31" | 00:30'24" |
| 6 | 05'17" | 00:35'41" |
| 7 | 07'15" | 00:42'56" |
| 8 | 05'39" | 00:48'35" |
| 9 | 05'20" | 00:53'55" |
| 10 | 06'17" | 01:00'12" |
| 10.4 | 05'12" | 01:02'20" |
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