24.5 km | 02:09:56 | 05:18/km日期: 2018-12-15 14:57 - 卡路里: 1232 Cal
Pace: 04'55" / 05'04" / 05'04" / 05'04" / 05'07" / 05'10" / 05'06" / 05'04" / 05'09" / 05'05" / 05'08" / 05'06" / 05'17" / 05'17" / 05'16" / 05'18" / 05'17" / 05'23" / 05'41" / 05'38" / 05'41" / 05'46" / 05'52" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 984 / 984 |
| 2 | | 04'59" (+00'05") | 1015 / 1999 |
| 3 | | 05'05" (+00'11") | 995 / 2994 |
| 4 | | 05'04" (+00'10") | 997 / 3992 |
| 5 | | 05'09" (+00'15") | 1008 / 5000 |
| 6 | | 05'09" (+00'15") | 1001 / 6002 |
| 7 | | 05'03" (+00'09") | 1006 / 7009 |
| 8 | | 05'06" (+00'12") | 1009 / 8018 |
| 9 | | 05'08" (+00'14") | 1000 / 9018 |
| 10 | | 05'04" (+00'10") | 1001 / 10020 |
| 11 | | 05'06" (+00'12") | 1004 / 11025 |
| 12 | | 05'07" (+00'13") | 997 / 12022 |
| 13 | | 05'15" (+00'21") | 1004 / 13026 |
| 14 | | 05'19" (+00'25") | 1008 / 14034 |
| 15 | | 05'15" (+00'21") | 997 / 15032 |
| 16 | | 05'18" (+00'24") | 999 / 16031 |
| 17 | | 05'12" (+00'18") | 998 / 17030 |
| 18 | | 05'25" (+00'31") | 1010 / 18040 |
| 19 | | 05'43" (+00'49") | 991 / 19031 |
| 20 | | 05'35" (+00'41") | 996 / 20028 |
| 21 | | 05'40" (+00'46") | 1019 / 21047 |
| 22 | | 05'49" (+00'55") | 1006 / 22053 |
| 23 | | 05'52" (+00'58") | 1002 / 23056 |
| 24 | | 05'54" (+01'00") | 1002 / 24058 |
| 25 | | 05'31" (+00'37") | 404 / 24463 |
12月累積里程 : 254.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'10" | 00:30'24" |
| 7 | 05'06" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 05'05" | 00:50'48" |
| 11 | 05'08" | 00:55'56" |
| 12 | 05'06" | 01:01'02" |
| 13 | 05'17" | 01:06'19" |
| 14 | 05'17" | 01:11'36" |
| 15 | 05'16" | 01:16'52" |
| 16 | 05'18" | 01:22'10" |
| 17 | 05'17" | 01:27'27" |
| 18 | 05'23" | 01:32'50" |
| 19 | 05'41" | 01:38'31" |
| 20 | 05'38" | 01:44'09" |
| 21 | 05'41" | 01:49'50" |
| 22 | 05'46" | 01:55'36" |
| 23 | 05'52" | 02:01'28" |
| 24 | 05'56" | 02:07'24" |
| 24.5 | 05'28" | 02:09'56" |
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