10.2 km | 01:00:02 | 05:54/km日期: 2018-12-16 04:03 - 總爬升: 337 m - 卡路里: 722 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'28" / 06'53" / 08'00" / 07'01" / 15'42" / 05'05" / 04'59" / 04'52" / 04'42" / 04'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'52" (+02'21") | 1000 / 2000 |
| 3 | | 07'59" (+03'28") | 1000 / 3000 |
| 4 | | 07'00" (+02'29") | 1000 / 4000 |
| 5 | | 06'32" (+02'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'53" (+01'22") | 167 / 10167 |
12月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 08'00" | 00:21'21" |
| 4 | 07'01" | 00:28'22" |
| 5 | 15'42" | 00:44'04" |
| 6 | 05'05" | 00:49'09" |
| 7 | 04'59" | 00:54'08" |
| 8 | 04'52" | 00:59'00" |
| 9 | 04'42" | 01:03'42" |
| 10 | 04'31" | 01:08'13" |
| 10.2 | 05'51" | 01:09'12" |
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