12.0 km | 01:10:54 | 05:54/km日期: 2018-12-15 20:36 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'14" / 06'02" / 06'03" / 06'06" / 06'01" / 06'01" / 05'55" / 05'50" / 05'47" / 05'38" / 05'37" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'29" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 126.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'47" | 00:53'59" |
| 10 | 05'38" | 00:59'37" |
| 11 | 05'37" | 01:05'14" |
| 12 | 05'38" | 01:10'52" |
| 12.0 | 04'52" | 01:10'55" |
留言 
展開計圈分析
