26.0 km | 02:49:47 | 06:31/km日期: 2018-12-15 08:52 - 總爬升: 331 m - 平均心率: 151 - 卡路里: 1309 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'58" / 04'56" / 05'14" / 05'20" / 06'08" / 08'08" / 05'39" / 05'43" / 05'49" / 05'50" / 06'08" / 06'35" / 06'12" / 06'07" / 12'00" / 05'59" / 06'11" / 06'03" / 07'28" / 06'01" / 07'05" / 07'21" / 06'23" / 08'04" / 06'51" / 07'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'01") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'24") | 1000 / 4000 |
5 | | 06'07" (+01'11") | 1000 / 5000 |
6 | | 08'08" (+03'12") | 1000 / 6000 |
7 | | 05'38" (+00'42") | 1000 / 7000 |
8 | | 05'42" (+00'46") | 1000 / 8000 |
9 | | 05'49" (+00'53") | 1000 / 9000 |
10 | | 05'49" (+00'53") | 1000 / 10000 |
11 | | 06'08" (+01'12") | 1000 / 11000 |
12 | | 06'35" (+01'39") | 1000 / 12000 |
13 | | 06'11" (+01'15") | 1000 / 13000 |
14 | | 06'07" (+01'11") | 1000 / 14000 |
15 | | 12'00" (+07'04") | 1000 / 15000 |
16 | | 05'58" (+01'02") | 1000 / 16000 |
17 | | 06'10" (+01'14") | 1000 / 17000 |
18 | | 06'03" (+01'07") | 1000 / 18000 |
19 | | 07'26" (+02'30") | 1000 / 19000 |
20 | | 06'00" (+01'04") | 1000 / 20000 |
21 | | 07'05" (+02'09") | 1000 / 21000 |
22 | | 07'21" (+02'25") | 1000 / 22000 |
23 | | 06'22" (+01'26") | 1000 / 23000 |
24 | | 08'04" (+03'08") | 1000 / 24000 |
25 | | 06'50" (+01'54") | 1000 / 25000 |
26 | | 07'21" (+02'25") | 1000 / 26000 |
27 | | 10'19" (+05'23") | 22 / 26022 |
沿著遠東路跑,來同事家這裡晃一晃,桃園以南天氣真的不錯👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 271.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 05'14" | 00:15'08" |
4 | 05'20" | 00:20'28" |
5 | 06'08" | 00:26'36" |
6 | 08'08" | 00:34'44" |
7 | 05'39" | 00:40'23" |
8 | 05'43" | 00:46'06" |
9 | 05'49" | 00:51'55" |
10 | 05'50" | 00:57'45" |
11 | 06'08" | 01:03'53" |
12 | 06'35" | 01:10'28" |
13 | 06'12" | 01:16'40" |
14 | 06'07" | 01:22'47" |
15 | 12'00" | 01:34'47" |
16 | 05'59" | 01:40'46" |
17 | 06'11" | 01:46'57" |
18 | 06'03" | 01:53'00" |
19 | 07'28" | 02:00'28" |
20 | 06'01" | 02:06'29" |
21 | 07'05" | 02:13'34" |
22 | 07'21" | 02:20'55" |
23 | 06'23" | 02:27'18" |
24 | 08'04" | 02:35'22" |
25 | 06'51" | 02:42'13" |
26 | 07'22" | 02:49'35" |
26.0 | 10'16" | 02:49'49" |