6.1 km | 00:37:13 | 06:04/km日期: 2018-11-22 10:24 - 卡路里: 431 Cal - 平均步頻: 182
Pace: 06'35" / 06'10" / 05'49" / 05'27" / 05'43" / 06'20" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 1000 / 1000 |
2 | | 06'09" (+00'43") | 1000 / 2000 |
3 | | 05'49" (+00'23") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'42" (+00'16") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 09'38" (+04'12") | 120 / 6120 |
11月累積里程 : 116.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 05'49" | 00:18'34" |
4 | 05'27" | 00:24'01" |
5 | 05'43" | 00:29'44" |
6 | 06'20" | 00:36'04" |
6.1 | 09'40" | 00:37'14" |