28.8 km | 03:39:24 | 07:37/km日期: 2018-12-15 09:32 - 平均心率: 134 - 卡路里: 1174 Cal - 平均步頻: 188
Pace: 05'59" / 05'56" / 07'35" / 06'02" / 05'59" / 05'58" / 06'06" / 06'21" / 10'36" / 07'25" / 06'44" / 07'46" / 09'20" / 08'57" / 08'35" / 08'19" / 07'39" / 07'35" / 07'54" / 09'56" / 08'13" / 07'28" / 06'46" / 06'18" / 09'01" / 08'18" / 07'51" / 08'31" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'56" (+00'04") | 1000 / 2000 |
3 | | 07'35" (+01'43") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 10'36" (+04'44") | 1000 / 9000 |
10 | | 07'25" (+01'33") | 1000 / 10000 |
11 | | 06'43" (+00'51") | 1000 / 11000 |
12 | | 07'45" (+01'53") | 1000 / 12000 |
13 | | 09'19" (+03'27") | 1000 / 13000 |
14 | | 08'57" (+03'05") | 1000 / 14000 |
15 | | 08'35" (+02'43") | 1000 / 15000 |
16 | | 08'18" (+02'26") | 1000 / 16000 |
17 | | 07'38" (+01'46") | 1000 / 17000 |
18 | | 07'34" (+01'42") | 1000 / 18000 |
19 | | 07'54" (+02'02") | 1000 / 19000 |
20 | | 09'55" (+04'03") | 1000 / 20000 |
21 | | 08'13" (+02'21") | 1000 / 21000 |
22 | | 07'27" (+01'35") | 1000 / 22000 |
23 | | 06'46" (+00'54") | 1000 / 23000 |
24 | | 06'18" (+00'26") | 1000 / 24000 |
25 | | 09'00" (+03'08") | 1000 / 25000 |
26 | | 08'17" (+02'25") | 1000 / 26000 |
27 | | 07'50" (+01'58") | 1000 / 27000 |
28 | | 08'30" (+02'38") | 1000 / 28000 |
29 | | 08'30" (+02'38") | 750 / 28750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 07'35" | 00:19'30" |
4 | 06'02" | 00:25'32" |
5 | 05'59" | 00:31'31" |
6 | 05'58" | 00:37'29" |
7 | 06'06" | 00:43'35" |
8 | 06'21" | 00:49'56" |
9 | 10'36" | 01:00'32" |
10 | 07'25" | 01:07'57" |
11 | 06'44" | 01:14'41" |
12 | 07'46" | 01:22'27" |
13 | 09'20" | 01:31'47" |
14 | 08'57" | 01:40'44" |
15 | 08'35" | 01:49'19" |
16 | 08'19" | 01:57'38" |
17 | 07'39" | 02:05'17" |
18 | 07'35" | 02:12'52" |
19 | 07'54" | 02:20'46" |
20 | 09'56" | 02:30'42" |
21 | 08'13" | 02:38'55" |
22 | 07'28" | 02:46'23" |
23 | 06'46" | 02:53'09" |
24 | 06'18" | 02:59'27" |
25 | 09'01" | 03:08'28" |
26 | 08'18" | 03:16'46" |
27 | 07'51" | 03:24'37" |
28 | 08'31" | 03:33'08" |
28.8 | 08'30" | 03:39'31" |