30.6 km | 03:03:57 | 06:00/km日期: 2018-12-15 06:31 - 平均心率: 163 - 卡路里: 1710 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'07" / 05'59" / 06'00" / 05'59" / 05'51" / 06'17" / 05'56" / 06'06" / 06'03" / 06'04" / 05'59" / 05'58" / 06'05" / 06'05" / 06'04" / 05'58" / 06'17" / 05'48" / 06'12" / 05'56" / 06'12" / 05'49" / 05'56" / 05'45" / 05'53" / 05'56" / 05'55" / 06'09" / 05'43" / 06'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:52'46" (+46'46") | 0 / 0 |
2 | | 06'00" | 30000 / 30000 |
3 | | 05'59" | 640 / 30640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
341.83 km ![](images/shoe.png)
mauizo wave rider 16 累積 :
6577.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 05'59" | 00:24'05" |
5 | 05'51" | 00:29'56" |
6 | 06'17" | 00:36'13" |
7 | 05'56" | 00:42'09" |
8 | 06'06" | 00:48'15" |
9 | 06'03" | 00:54'18" |
10 | 06'04" | 01:00'22" |
11 | 05'59" | 01:06'21" |
12 | 05'58" | 01:12'19" |
13 | 06'05" | 01:18'24" |
14 | 06'05" | 01:24'29" |
15 | 06'04" | 01:30'33" |
16 | 05'58" | 01:36'31" |
17 | 06'17" | 01:42'48" |
18 | 05'48" | 01:48'36" |
19 | 06'12" | 01:54'48" |
20 | 05'56" | 02:00'44" |
21 | 06'12" | 02:06'56" |
22 | 05'49" | 02:12'45" |
23 | 05'56" | 02:18'41" |
24 | 05'45" | 02:24'26" |
25 | 05'53" | 02:30'19" |
26 | 05'56" | 02:36'15" |
27 | 05'55" | 02:42'10" |
28 | 06'09" | 02:48'19" |
29 | 05'43" | 02:54'02" |
30 | 06'05" | 03:00'07" |
30.6 | 05'58" | 03:03'57" |