21.4 km | 01:48:17 | 05:03/km日期: 2018-12-15 06:48 - 總爬升: 786 m - 地點: 大福 - 天氣: 嘟嘟賀 - 平均心率: 139 - 卡路里: 1396 Cal - 總步數: 20458 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'47" / 04'38" / 04'30" / 04'43" / 04'35" / 04'44" / 04'41" / 04'52" / 04'43" / 04'56" / 04'43" / 04'39" / 04'35" / 04'28" / 04'31" / 04'38" / 04'36" / 04'31" / 04'41" / 04'36" / 04'44" / 04'46" / 04'54" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'14") | 1153 / 1153 | 189 / 110 |
2 | | 04'36" (+00'05") | 1161 / 2314 | 192 / 112 |
3 | | 04'36" (+00'05") | 1164 / 3479 | 191 / 113 |
4 | | 04'38" (+00'07") | 1164 / 4644 | 190 / 112 |
5 | | 04'38" (+00'07") | 1176 / 5820 | 189 / 113 |
6 | | 04'44" (+00'13") | 1169 / 6990 | 188 / 111 |
7 | | 04'45" (+00'14") | 1139 / 8130 | 189 / 110 |
8 | | 04'47" (+00'16") | 1139 / 9269 | 188 / 110 |
9 | | 04'49" (+00'18") | 1140 / 10409 | 187 / 110 |
10 | | 04'45" (+00'14") | 1158 / 11568 | 187 / 112 |
11 | | 04'36" (+00'05") | 1151 / 12719 | 188 / 115 |
12 | | 04'31" | 1169 / 13889 | 189 / 116 |
13 | | 04'33" (+00'02") | 1165 / 15054 | 189 / 115 |
14 | | 04'33" (+00'02") | 1174 / 16228 | 188 / 116 |
15 | | 04'35" (+00'04") | 1169 / 17398 | 189 / 115 |
16 | | 04'31" | 1185 / 18584 | 188 / 116 |
17 | | 04'41" (+00'10") | 1143 / 19727 | 188 / 113 |
18 | | 04'45" (+00'14") | 1144 / 20871 | 186 / 112 |
19 | | 04'47" (+00'16") | 1151 / 22022 | 186 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
301.84 km 好省拖 紫~2 累積 :
1026.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'38" | 00:09'25" |
3 | 04'30" | 00:13'55" |
4 | 04'43" | 00:18'38" |
5 | 04'35" | 00:23'13" |
6 | 04'44" | 00:27'57" |
7 | 04'41" | 00:32'38" |
8 | 04'52" | 00:37'30" |
9 | 04'43" | 00:42'13" |
10 | 04'56" | 00:47'09" |
11 | 04'43" | 00:51'52" |
12 | 04'39" | 00:56'31" |
13 | 04'35" | 01:01'06" |
14 | 04'28" | 01:05'34" |
15 | 04'31" | 01:10'05" |
16 | 04'38" | 01:14'43" |
17 | 04'36" | 01:19'19" |
18 | 04'31" | 01:23'50" |
19 | 04'41" | 01:28'31" |
20 | 04'36" | 01:33'07" |
21 | 04'44" | 01:37'51" |
22 | 04'46" | 01:42'37" |
23 | 04'54" | 01:47'31" |
23.2 | 04'55" | 01:48'17" |