15.0 km | 01:32:24 | 06:08/km日期: 2018-12-15 06:04 - 平均心率: 143 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'30" / 07'50" / 07'42" / 06'09" / 06'22" / 06'45" / 06'08" / 06'16" / 06'30" / 06'09" / 06'14" / 06'17" / 06'16" / 06'15" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 440.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'50" | 00:13'20" |
| 3 | 07'42" | 00:21'02" |
| 4 | 06'09" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 06'08" | 00:46'26" |
| 8 | 06'16" | 00:52'42" |
| 9 | 06'30" | 00:59'12" |
| 10 | 06'09" | 01:05'21" |
| 11 | 06'14" | 01:11'35" |
| 12 | 06'17" | 01:17'52" |
| 13 | 06'16" | 01:24'08" |
| 14 | 06'15" | 01:30'23" |
| 15 | 06'22" | 01:36'45" |
| 15.0 | 05'43" | 01:37'02" |
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