10.1 km | 01:13:41 | 07:17/km日期: 2018-12-15 06:06 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'35" / 06'27" / 07'26" / 07'09" / 07'38" / 07'27" / 07'11" / 07'46" / 07'40" / 07'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'08") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'25" (+00'58") | 1000 / 3000 |
| 4 | | 07'09" (+00'42") | 1000 / 4000 |
| 5 | | 07'38" (+01'11") | 1000 / 5000 |
| 6 | | 07'26" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+00'43") | 1000 / 7000 |
| 8 | | 07'46" (+01'19") | 1000 / 8000 |
| 9 | | 07'39" (+01'12") | 1000 / 9000 |
| 10 | | 07'39" (+01'12") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 95 / 10095 |
12月累積里程 :
146.29 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 07'26" | 00:20'28" |
| 4 | 07'09" | 00:27'37" |
| 5 | 07'38" | 00:35'15" |
| 6 | 07'27" | 00:42'42" |
| 7 | 07'11" | 00:49'53" |
| 8 | 07'46" | 00:57'39" |
| 9 | 07'40" | 01:05'19" |
| 10 | 07'40" | 01:12'59" |
| 10.1 | 07'19" | 01:13'41" |
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