9.7 km | 01:10:12 | 07:16/km日期: 2018-12-14 20:00 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'30" / 04'56" / 06'35" / 07'21" / 13'07" / 11'51" / 05'03" / 05'29" / 04'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+01'53") | 1000 / 3000 |
| 4 | | 07'20" (+02'39") | 1000 / 4000 |
| 5 | | 13'07" (+08'26") | 1000 / 5000 |
| 6 | | 11'51" (+07'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'48") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 07'06" (+02'25") | 653 / 9653 |
12月累積里程 :
72.06 km 
ASICS TARTHERZEAL 3-wide 累積 :
5421.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'56" | 00:11'26" |
| 3 | 06'35" | 00:18'01" |
| 4 | 07'21" | 00:25'22" |
| 5 | 13'07" | 00:38'29" |
| 6 | 11'51" | 00:50'20" |
| 7 | 05'03" | 00:55'23" |
| 8 | 05'29" | 01:00'52" |
| 9 | 04'42" | 01:05'34" |
| 9.7 | 07'06" | 01:10'13" |
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