36.8 km | 05:35:35 | 09:07/km日期: 2014-04-19 05:11 - 總爬升: 1175 m - 平均心率: 77 - 卡路里: 3072 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'11" / 07'20" / 06'39" / 06'58" / 06'22" / 12'21" / 07'53" / 08'05" / 07'52" / 07'02" / 10'48" / 08'23" / 09'41" / 08'33" / 09'24" / 08'39" / 18'07" / 19'56" / 18'45" / 13'49" / 14'35" / 05'42" / 06'37" / 07'19" / 06'21" / 06'15" / 08'12" / 06'56" / 11'32" / 09'15" / 06'03" / 07'02" / 07'58" / 06'49" / 07'55" / 07'09" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
142.42 km MIZUNO WAVE Rider 16 累積 :
3611.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'20" | 00:14'31" |
3 | 06'39" | 00:21'10" |
4 | 06'58" | 00:28'08" |
5 | 06'22" | 00:34'30" |
6 | 12'21" | 00:46'51" |
7 | 07'53" | 00:54'44" |
8 | 08'05" | 01:02'49" |
9 | 07'52" | 01:10'41" |
10 | 07'02" | 01:17'43" |
11 | 10'48" | 01:28'31" |
12 | 08'23" | 01:36'54" |
13 | 09'41" | 01:46'35" |
14 | 08'33" | 01:55'08" |
15 | 09'24" | 02:04'32" |
16 | 08'39" | 02:13'11" |
17 | 18'07" | 02:31'18" |
18 | 19'56" | 02:51'14" |
19 | 18'45" | 03:09'59" |
20 | 13'49" | 03:23'48" |
21 | 14'35" | 03:38'23" |
22 | 05'42" | 03:44'05" |
23 | 06'37" | 03:50'42" |
24 | 07'19" | 03:58'01" |
25 | 06'21" | 04:04'22" |
26 | 06'15" | 04:10'37" |
27 | 08'12" | 04:18'49" |
28 | 06'56" | 04:25'45" |
29 | 11'32" | 04:37'17" |
30 | 09'15" | 04:46'32" |
31 | 06'03" | 04:52'35" |
32 | 07'02" | 04:59'37" |
33 | 07'58" | 05:07'35" |
34 | 06'49" | 05:14'24" |
35 | 07'55" | 05:22'19" |
36 | 07'09" | 05:29'28" |
36.8 | 07'54" | 05:35'35" |