10.0 km | 01:33:54 | 09:23/km日期: 2018-12-14 17:15 - 平均心率: 118 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 10'38" / 08'06" / 08'20" / 08'21" / 08'26" / 08'16" / 08'32" / 08'27" / 09'39" / 31'28" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+02'32") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'20" (+00'15") | 1000 / 3000 |
| 4 | | 08'21" (+00'16") | 1000 / 4000 |
| 5 | | 08'25" (+00'20") | 1000 / 5000 |
| 6 | | 08'16" (+00'11") | 1000 / 6000 |
| 7 | | 08'32" (+00'27") | 1000 / 7000 |
| 8 | | 08'26" (+00'21") | 1000 / 8000 |
| 9 | | 09'39" (+01'34") | 1000 / 9000 |
| 10 | | 15'03" (+06'58") | 1000 / 10000 |
| 11 | | 19'23" (+11'18") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 349.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'06" | 00:18'44" |
| 3 | 08'20" | 00:27'04" |
| 4 | 08'21" | 00:35'25" |
| 5 | 08'26" | 00:43'51" |
| 6 | 08'16" | 00:52'07" |
| 7 | 08'32" | 01:00'39" |
| 8 | 08'27" | 01:09'06" |
| 9 | 09'39" | 01:18'45" |
| 10 | 31'28" | 01:50'13" |
| 10.0 | 17'41" | 01:50'19" |
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