7.0 km | 00:43:57 | 06:16/km日期: 2018-12-14 06:29 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'30" / 06'00" / 06'13" / 06'20" / 06'14" / 06'00" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'40") | 400 / 400 |
| 2 | | 06'03" (+00'10") | 400 / 800 |
| 3 | | 06'11" (+00'18") | 400 / 1200 |
| 4 | | 05'53" | 400 / 1600 |
| 5 | | 06'05" (+00'12") | 400 / 2000 |
| 6 | | 06'22" (+00'29") | 400 / 2400 |
| 7 | | 06'06" (+00'13") | 400 / 2800 |
| 8 | | 05'53" | 400 / 3199 |
| 9 | | 06'48" (+00'55") | 400 / 3599 |
| 10 | | 06'11" (+00'18") | 400 / 3999 |
| 11 | | 06'09" (+00'16") | 400 / 4399 |
| 12 | | 06'15" (+00'22") | 400 / 4800 |
| 13 | | 05'59" (+00'06") | 400 / 5200 |
| 14 | | 06'07" (+00'14") | 400 / 5600 |
| 15 | | 06'02" (+00'09") | 400 / 6000 |
| 16 | | 06'00" (+00'07") | 400 / 6400 |
| 17 | | 06'16" (+00'23") | 400 / 6800 |
| 18 | | 07'20" (+01'27") | 210 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'00" | 00:10'30" |
| 3 | 06'13" | 00:16'43" |
| 4 | 06'20" | 00:23'03" |
| 5 | 06'14" | 00:29'17" |
| 6 | 06'00" | 00:35'17" |
| 7 | 06'26" | 00:41'43" |
| 7.0 | 03'13" | 00:41'45" |
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