12.1 km | 01:10:00 | 05:45/km日期: 2018-12-13 19:41 - 總爬升: 435 m - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'45" / 05'47" / 05'50" / 05'07" / 04'53" / 05'28" / 04'58" / 05'23" / 05'05" / 06'44" / 06'57" / 06'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 509 / 3509 |
| 5 | | 04'55" (+00'13") | 1000 / 4509 |
| 6 | | 05'02" (+00'20") | 612 / 5121 |
| 7 | | 06'31" (+01'49") | 306 / 5427 |
| 8 | | 04'55" (+00'13") | 1000 / 6427 |
| 9 | | 04'59" (+00'17") | 615 / 7043 |
| 10 | | 07'04" (+02'22") | 282 / 7326 |
| 11 | | 04'42" | 1000 / 8326 |
| 12 | | 05'10" (+00'28") | 636 / 8962 |
| 13 | | 06'39" (+01'57") | 300 / 9262 |
| 14 | | 06'44" (+02'02") | 1000 / 10262 |
| 15 | | 07'00" (+02'18") | 1000 / 11262 |
| 16 | | 07'02" (+02'20") | 886 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 95.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'07" | 00:22'29" |
| 5 | 04'53" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 04'58" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 06'44" | 00:55'00" |
| 11 | 06'57" | 01:01'57" |
| 12 | 06'40" | 01:08'37" |
| 12.1 | 09'18" | 01:10'00" |
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