18.7 km | 01:52:29 | 06:00/km日期: 2018-12-10 17:58 - 平均心率: 138 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'16" / 06'42" / 06'01" / 05'09" / 05'33" / 06'11" / 04'33" / 06'36" / 07'15" / 07'42" / 06'07" / 05'36" / 05'36" / 06'11" / 06'30" / 06'10" / 06'13" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 06'54" (+02'36") | 900 / 1900 |
| 3 | | 04'21" (+00'03") | 800 / 2700 |
| 4 | | 28'17" (+23'59") | 70 / 2771 |
| 5 | | 04'26" (+00'08") | 1000 / 3771 |
| 6 | | 04'37" (+00'19") | 200 / 3971 |
| 7 | | 39'36" (+35'18") | 50 / 4021 |
| 8 | | 04'25" (+00'07") | 1000 / 5021 |
| 9 | | 04'25" (+00'07") | 600 / 5621 |
| 10 | | 33'04" (+28'46") | 60 / 5682 |
| 11 | | 04'33" (+00'15") | 1000 / 6682 |
| 12 | | 04'29" (+00'11") | 1000 / 7682 |
| 13 | | 41'14" (+36'56") | 48 / 7730 |
| 14 | | 04'24" (+00'06") | 1000 / 8730 |
| 15 | | 04'26" (+00'08") | 200 / 8930 |
| 16 | | 01:09'48" (+05'30") | 28 / 8959 |
| 17 | | 04'26" (+00'08") | 800 / 9759 |
| 18 | | 24'28" (+20'10") | 163 / 9922 |
| 19 | | 04'18" | 800 / 10722 |
| 20 | | 50'44" (+46'26") | 39 / 10762 |
| 21 | | 04'30" (+00'12") | 1000 / 11762 |
| 22 | | 05'02" (+00'44") | 200 / 11962 |
| 23 | | 34'16" (+29'58") | 58 / 12020 |
| 24 | | 04'28" (+00'10") | 1000 / 13020 |
| 25 | | 04'27" (+00'09") | 600 / 13620 |
| 26 | | 41'35" (+37'17") | 45 / 13665 |
| 27 | | 04'37" (+00'19") | 1000 / 14665 |
| 28 | | 05'18" (+01'00") | 1000 / 15665 |
| 29 | | 35'22" (+31'04") | 27 / 15693 |
| 30 | | 04'35" (+00'17") | 1000 / 16693 |
| 31 | | 04'31" (+00'13") | 200 / 16893 |
| 32 | | 43'32" (+39'14") | 42 / 16935 |
| 33 | | 04'33" (+00'15") | 800 / 17735 |
| 34 | | 08'17" (+03'59") | 1000 / 18735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 05'09" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 04'33" | 00:40'25" |
| 8 | 06'36" | 00:47'01" |
| 9 | 07'15" | 00:54'16" |
| 10 | 07'42" | 01:01'58" |
| 11 | 06'07" | 01:08'05" |
| 12 | 05'36" | 01:13'41" |
| 13 | 05'36" | 01:19'17" |
| 14 | 06'11" | 01:25'28" |
| 15 | 06'30" | 01:31'58" |
| 16 | 06'10" | 01:38'08" |
| 17 | 06'13" | 01:44'21" |
| 18 | 06'40" | 01:51'01" |
| 18.7 | 06'43" | 01:55'58" |
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