11.1 km | 00:56:36 | 05:05/km日期: 2018-12-13 20:29 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'27" / 05'19" / 05'14" / 05'13" / 05'08" / 05'06" / 05'03" / 04'55" / 04'59" / 04'52" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 05'06" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 04'55" | 00:41'25" |
| 9 | 04'59" | 00:46'24" |
| 10 | 04'52" | 00:51'16" |
| 11 | 04'47" | 00:56'03" |
| 11.1 | 04'52" | 00:56'37" |
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