7.9 km | 00:39:41 | 04:59/km日期: 2018-12-13 18:17 - 總爬升: 266 m - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'36" / 04'49" / 04'37" / 04'35" / 04'31" / 04'28" / 04'22" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+04'04") | 1000 / 1000 |
2 | | 04'48" (+00'26") | 1000 / 2000 |
3 | | 04'36" (+00'14") | 1000 / 3000 |
4 | | 04'34" (+00'12") | 1000 / 4000 |
5 | | 04'30" (+00'08") | 1000 / 5000 |
6 | | 04'29" (+00'07") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'06" | 947 / 7947 |
12月累積里程 : 221.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 04'49" | 00:13'25" |
3 | 04'37" | 00:18'02" |
4 | 04'35" | 00:22'37" |
5 | 04'31" | 00:27'08" |
6 | 04'28" | 00:31'36" |
7 | 04'22" | 00:35'58" |
7.9 | 04'07" | 00:39'52" |