17.3 km | 01:32:20 | 05:20/km日期: 2018-12-13 19:33 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'39" / 06'14" / 05'32" / 05'07" / 05'10" / 05'09" / 05'16" / 05'16" / 05'08" / 05'09" / 05'11" / 04'59" / 05'05" / 05'09" / 05'05" / 05'12" / 04'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'01") | 1000 / 17000 |
| 18 | | 06'49" (+01'51") | 295 / 17295 |
12月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'32" | 00:18'25" |
| 4 | 05'07" | 00:23'32" |
| 5 | 05'10" | 00:28'42" |
| 6 | 05'09" | 00:33'51" |
| 7 | 05'16" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'08" | 00:49'31" |
| 10 | 05'09" | 00:54'40" |
| 11 | 05'11" | 00:59'51" |
| 12 | 04'59" | 01:04'50" |
| 13 | 05'05" | 01:09'55" |
| 14 | 05'09" | 01:15'04" |
| 15 | 05'05" | 01:20'09" |
| 16 | 05'12" | 01:25'21" |
| 17 | 04'59" | 01:30'20" |
| 17.3 | 06'49" | 01:32'21" |
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