20.6 km | 01:40:32 | 04:53/km日期: 2018-12-13 18:11 - 平均心率: 146 - 卡路里: 1187 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'03" / 04'37" / 04'51" / 05'48" / 04'16" / 05'50" / 04'15" / 05'41" / 04'16" / 04'21" / 05'21" / 04'22" / 04'22" / 05'26" / 04'22" / 04'52" / 05'00" / 04'14" / 05'30" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 08'50" (+04'37") | 118 / 2118 |
| 4 | | 04'17" (+00'04") | 1000 / 3118 |
| 5 | | 17'35" (+13'22") | 113 / 3232 |
| 6 | | 04'18" (+00'05") | 1000 / 4232 |
| 7 | | 04'15" (+00'02") | 1000 / 5232 |
| 8 | | 17'59" (+13'46") | 111 / 5343 |
| 9 | | 04'18" (+00'05") | 1000 / 6343 |
| 10 | | 04'14" (+00'01") | 1000 / 7343 |
| 11 | | 14'35" (+10'22") | 137 / 7480 |
| 12 | | 04'15" (+00'02") | 1000 / 8480 |
| 13 | | 04'19" (+00'06") | 1000 / 9480 |
| 14 | | 04'18" (+00'05") | 1000 / 10480 |
| 15 | | 09'30" (+05'17") | 210 / 10690 |
| 16 | | 04'18" (+00'05") | 1000 / 11690 |
| 17 | | 04'23" (+00'10") | 1000 / 12690 |
| 18 | | 04'20" (+00'07") | 1000 / 13690 |
| 19 | | 09'42" (+05'29") | 206 / 13896 |
| 20 | | 04'19" (+00'06") | 1000 / 14896 |
| 21 | | 04'16" (+00'03") | 1000 / 15896 |
| 22 | | 11'43" (+07'30") | 170 / 16067 |
| 23 | | 04'20" (+00'07") | 1000 / 17067 |
| 24 | | 04'13" | 1000 / 18067 |
| 25 | | 11'20" (+07'07") | 176 / 18243 |
| 26 | | 04'16" (+00'03") | 1000 / 19243 |
| 27 | | 05'48" (+01'35") | 176 / 19420 |
| 28 | | 05'10" (+00'57") | 1000 / 20420 |
| 29 | | 05'17" (+01'04") | 156 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 05'48" | 00:20'19" |
| 5 | 04'16" | 00:24'35" |
| 6 | 05'50" | 00:30'25" |
| 7 | 04'15" | 00:34'40" |
| 8 | 05'41" | 00:40'21" |
| 9 | 04'16" | 00:44'37" |
| 10 | 04'21" | 00:48'58" |
| 11 | 05'21" | 00:54'19" |
| 12 | 04'22" | 00:58'41" |
| 13 | 04'22" | 01:03'03" |
| 14 | 05'26" | 01:08'29" |
| 15 | 04'22" | 01:12'51" |
| 16 | 04'52" | 01:17'43" |
| 17 | 05'00" | 01:22'43" |
| 18 | 04'14" | 01:26'57" |
| 19 | 05'30" | 01:32'27" |
| 20 | 05'09" | 01:37'36" |
| 20.6 | 05'06" | 01:40'33" |
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