7.0 km | 00:31:17 | 04:27/km日期: 2018-12-13 19:24 - 卡路里: 458 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'28" / 04'28" / 04'26" / 04'28" / 04'26" / 04'31" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 406 / 406 |
| 2 | | 04'34" (+00'13") | 391 / 798 |
| 3 | | 04'24" (+00'03") | 402 / 1200 |
| 4 | | 04'31" (+00'10") | 396 / 1597 |
| 5 | | 04'24" (+00'03") | 402 / 1999 |
| 6 | | 04'23" (+00'02") | 408 / 2408 |
| 7 | | 04'26" (+00'05") | 402 / 2810 |
| 8 | | 04'21" | 405 / 3216 |
| 9 | | 04'30" (+00'09") | 396 / 3612 |
| 10 | | 04'24" (+00'03") | 401 / 4014 |
| 11 | | 04'22" (+00'01") | 405 / 4419 |
| 12 | | 04'31" (+00'10") | 395 / 4814 |
| 13 | | 04'31" (+00'10") | 396 / 5211 |
| 14 | | 04'31" (+00'10") | 394 / 5605 |
| 15 | | 04'31" (+00'10") | 395 / 6001 |
| 16 | | 04'34" (+00'13") | 396 / 6398 |
| 17 | | 04'25" (+00'04") | 405 / 6803 |
| 18 | | 04'27" (+00'06") | 202 / 7005 |
12月累積里程 : 320.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'28" | 00:17'50" |
| 5 | 04'26" | 00:22'16" |
| 6 | 04'31" | 00:26'47" |
| 7.0 | 04'28" | 00:31'17" |
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