11.0 km | 01:12:14 | 06:33/km日期: 2018-12-13 17:11 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'31" / 06'18" / 06'12" / 06'37" / 06'30" / 06'21" / 06'49" / 06'25" / 06'47" / 06'46" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 28 / 11028 |
12月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 06'30" | 00:32'08" |
| 6 | 06'21" | 00:38'29" |
| 7 | 06'49" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'47" | 00:58'30" |
| 10 | 06'46" | 01:05'16" |
| 11 | 06'47" | 01:12'03" |
| 11.0 | 06'56" | 01:12'15" |
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