15.6 km | 01:13:03 | 04:41/km日期: 2018-12-13 16:33 - 平均心率: 133 - 卡路里: 808 Cal - 平均步頻: 182
Pace: 04'52" / 04'36" / 05'53" / 04'41" / 04'46" / 04'49" / 04'38" / 04'43" / 04'49" / 04'51" / 11'07" / 04'43" / 04'21" / 04'13" / 04'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'24") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'50" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" (+00'31") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 1000 / 15000 |
| 16 | | 06'12" (+02'00") | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 333.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 05'53" | 00:15'21" |
| 4 | 04'41" | 00:20'02" |
| 5 | 04'46" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'38" | 00:34'15" |
| 8 | 04'43" | 00:38'58" |
| 9 | 04'49" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 11'07" | 00:59'45" |
| 12 | 04'43" | 01:04'28" |
| 13 | 04'21" | 01:08'49" |
| 14 | 04'13" | 01:13'02" |
| 15 | 04'19" | 01:17'21" |
| 15.6 | 06'43" | 01:21'04" |
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