5.5 km | 00:26:58 | 04:54/km日期: 2018-11-15 19:57 - 卡路里: 386 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'41" / 10'08" / 08'56" / 08'56" / 09'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 406 / 406 |
| 2 | | 06'54" (+02'47") | 64 / 471 |
| 3 | | 04'46" (+00'39") | 375 / 846 |
| 4 | | 04'43" (+00'36") | 374 / 1221 |
| 5 | | 04'48" (+00'41") | 350 / 1571 |
| 6 | | 04'33" (+00'26") | 366 / 1937 |
| 7 | | 05'15" (+01'08") | 336 / 2274 |
| 8 | | 05'00" (+00'53") | 362 / 2637 |
| 9 | | 04'47" (+00'40") | 366 / 3003 |
| 10 | | 04'48" (+00'41") | 371 / 3375 |
| 11 | | 04'54" (+00'47") | 368 / 3743 |
| 12 | | 05'14" (+01'07") | 349 / 4093 |
| 13 | | 05'02" (+00'55") | 354 / 4447 |
| 14 | | 05'10" (+01'03") | 345 / 4793 |
| 15 | | 05'07" (+01'00") | 355 / 5148 |
| 16 | | 05'14" (+01'07") | 335 / 5484 |
| 17 | | 01'22" | 7 / 5492 |
11月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'08" | 00:16'49" |
| 3 | 08'56" | 00:25'45" |
| 4 | 08'56" | 00:34'41" |
| 5 | 09'01" | 00:43'42" |
| 5.5 | 06'07" | 00:46'43" |
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