23.4 km | 02:45:39 | 07:05/km日期: 2018-12-09 07:06 - 平均心率: 158 - 卡路里: 1633 Cal - 平均步頻: 164
Pace: 06'51" / 03'57" / 07'15" / 06'35" / 06'44" / 06'23" / 09'42" / 05'50" / 06'42" / 06'37" / 06'50" / 06'45" / 06'40" / 07'24" / 06'41" / 06'19" / 07'07" / 11'03" / 07'50" / 08'35" / 08'09" / 07'13" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'53") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 07'15" (+03'18") | 1000 / 3000 |
| 4 | | 06'34" (+02'37") | 1000 / 4000 |
| 5 | | 06'43" (+02'46") | 1000 / 5000 |
| 6 | | 06'23" (+02'26") | 1000 / 6000 |
| 7 | | 09'41" (+05'44") | 1000 / 7000 |
| 8 | | 05'50" (+01'53") | 1000 / 8000 |
| 9 | | 06'41" (+02'44") | 1000 / 9000 |
| 10 | | 06'36" (+02'39") | 1000 / 10000 |
| 11 | | 06'49" (+02'52") | 1000 / 11000 |
| 12 | | 06'45" (+02'48") | 1000 / 12000 |
| 13 | | 06'40" (+02'43") | 1000 / 13000 |
| 14 | | 07'23" (+03'26") | 1000 / 14000 |
| 15 | | 06'40" (+02'43") | 1000 / 15000 |
| 16 | | 06'19" (+02'22") | 1000 / 16000 |
| 17 | | 07'07" (+03'10") | 1000 / 17000 |
| 18 | | 11'02" (+07'05") | 1000 / 18000 |
| 19 | | 07'50" (+03'53") | 1000 / 19000 |
| 20 | | 08'34" (+04'37") | 1000 / 20000 |
| 21 | | 08'09" (+04'12") | 1000 / 21000 |
| 22 | | 05'56" (+01'59") | 1000 / 22000 |
| 23 | | 07'10" (+03'13") | 1000 / 23000 |
| 24 | | 07'00" (+03'03") | 361 / 23361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 26.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 03'57" | 00:10'48" |
| 3 | 07'15" | 00:18'03" |
| 4 | 06'35" | 00:24'38" |
| 5 | 06'44" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 09'42" | 00:47'27" |
| 8 | 05'50" | 00:53'17" |
| 9 | 06'42" | 00:59'59" |
| 10 | 06'37" | 01:06'36" |
| 11 | 06'50" | 01:13'26" |
| 12 | 06'45" | 01:20'11" |
| 13 | 06'40" | 01:26'51" |
| 14 | 07'24" | 01:34'15" |
| 15 | 06'41" | 01:40'56" |
| 16 | 06'19" | 01:47'15" |
| 17 | 07'07" | 01:54'22" |
| 18 | 11'03" | 02:05'25" |
| 19 | 07'50" | 02:13'15" |
| 20 | 08'35" | 02:21'50" |
| 21 | 08'09" | 02:29'59" |
| 22 | 07'13" | 02:37'12" |
| 23 | 05'55" | 02:43'07" |
| 23.4 | 06'59" | 02:45'39" |
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