11.1 km | 01:13:30 | 06:36/km日期: 2018-12-12 20:19 - 總爬升: 105 m - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'31" / 06'30" / 05'51" / 05'40" / 05'57" / 05'36" / 05'52" / 06'11" / 09'40" / 07'15" / 06'23" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'55") | 1000 / 1000 |
2 | | 06'30" (+00'55") | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 05'52" (+00'17") | 1000 / 7000 |
8 | | 06'10" (+00'35") | 1000 / 8000 |
9 | | 09'38" (+04'03") | 1000 / 9000 |
10 | | 07'16" (+01'41") | 1000 / 10000 |
11 | | 06'23" (+00'48") | 1000 / 11000 |
12 | | 09'55" (+04'20") | 109 / 11109 |
12月累積里程 :
204.12 km HOKA ONE ONE CLIFTON 3 累積 :
1524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'30" | 00:14'01" |
3 | 05'51" | 00:19'52" |
4 | 05'40" | 00:25'32" |
5 | 05'57" | 00:31'29" |
6 | 05'36" | 00:37'05" |
7 | 05'52" | 00:42'57" |
8 | 06'11" | 00:49'08" |
9 | 09'40" | 00:58'48" |
10 | 07'15" | 01:06'03" |
11 | 06'23" | 01:12'26" |
11.1 | 09'56" | 01:13'31" |