16.0 km | 01:33:09 | 05:49/km日期: 2018-12-12 19:28 - 平均心率: 161 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'29" / 06'15" / 05'50" / 06'14" / 06'25" / 06'23" / 06'29" / 06'20" / 05'51" / 08'51" / 07'31" / 05'57" / 06'08" / 05'58" / 06'33" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 04'33" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.29 km 
Y拖 6號 累積 :
6618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'29" | 00:44'05" |
| 8 | 06'20" | 00:50'25" |
| 9 | 05'51" | 00:56'16" |
| 10 | 08'51" | 01:05'07" |
| 11 | 07'31" | 01:12'38" |
| 12 | 05'57" | 01:18'35" |
| 13 | 06'08" | 01:24'43" |
| 14 | 05'58" | 01:30'41" |
| 15 | 06'33" | 01:37'14" |
| 16 | 05'26" | 01:42'40" |
| 16.0 | 04'27" | 01:42'43" |
展開計圈分析
留言 
