7.7 km | 00:52:12 | 06:45/km日期: 2018-12-12 18:26 - 平均心率: 160 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'52" / 06'58" / 06'43" / 06'46" / 06'43" / 06'46" / 08'49" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 400 / 400 |
| 2 | | 06'16" (+00'03") | 400 / 800 |
| 3 | | 06'21" (+00'08") | 400 / 1200 |
| 4 | | 06'13" | 400 / 1600 |
| 5 | | 06'31" (+00'18") | 400 / 2000 |
| 6 | | 06'34" (+00'21") | 400 / 2400 |
| 7 | | 06'46" (+00'33") | 400 / 2800 |
| 8 | | 06'52" (+00'39") | 400 / 3199 |
| 9 | | 06'48" (+00'35") | 400 / 3599 |
| 10 | | 06'38" (+00'25") | 400 / 3999 |
| 11 | | 06'42" (+00'29") | 400 / 4399 |
| 12 | | 06'39" (+00'26") | 400 / 4800 |
| 13 | | 06'44" (+00'31") | 400 / 5200 |
| 14 | | 06'43" (+00'30") | 400 / 5600 |
| 15 | | 06'53" (+00'40") | 400 / 6000 |
| 16 | | 06'43" (+00'30") | 400 / 6400 |
| 17 | | 06'51" (+00'38") | 400 / 6800 |
| 18 | | 06'52" (+00'39") | 400 / 7200 |
| 19 | | 06'43" (+00'30") | 400 / 7600 |
| 20 | | 13'05" (+06'52") | 123 / 7723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'58" | 00:16'50" |
| 3 | 06'43" | 00:23'33" |
| 4 | 06'46" | 00:30'19" |
| 5 | 06'43" | 00:37'02" |
| 6 | 06'46" | 00:43'48" |
| 7 | 08'49" | 00:52'37" |
| 7.7 | 11'18" | 01:00'48" |
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