10.0 km | 00:46:09 | 04:36/km日期: 2018-12-12 18:22 - 地點: 中正體育館 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'06" / 04'47" / 04'19" / 04'47" / 04'15" / 04'44" / 04'21" / 04'41" / 04'35" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 |
| 2 | | 04'46" (+00'37") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 200 / 3200 |
| 5 | | 05'08" (+00'59") | 584 / 3784 |
| 6 | | 04'17" (+00'08") | 1000 / 4784 |
| 7 | | 04'09" | 200 / 4984 |
| 8 | | 05'03" (+00'54") | 592 / 5576 |
| 9 | | 04'13" (+00'04") | 1000 / 6576 |
| 10 | | 04'21" (+00'12") | 200 / 6776 |
| 11 | | 04'42" (+00'33") | 636 / 7413 |
| 12 | | 04'39" (+00'30") | 1000 / 8413 |
| 13 | | 04'30" (+00'21") | 1000 / 9413 |
| 14 | | 04'31" (+00'22") | 600 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Zoom Pegasus Turbo - 白藍 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'19" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'15" | 00:23'14" |
| 6 | 04'44" | 00:27'58" |
| 7 | 04'21" | 00:32'19" |
| 8 | 04'41" | 00:37'00" |
| 9 | 04'35" | 00:41'35" |
| 10 | 04'30" | 00:46'05" |
| 10.0 | 04'56" | 00:46'09" |
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