10.0 km | 01:00:00 | 05:59/km日期: 2018-12-12 17:32 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'54" / 06'01" / 06'11" / 06'29" / 06'22" / 06'38" / 05'52" / 05'29" / 05'45" / 05'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 06'21" (+01'03") | 1000 / 5000 |
| 6 | | 06'38" (+01'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
12月累積里程 : 60.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'29" | 00:24'35" |
| 5 | 06'22" | 00:30'57" |
| 6 | 06'38" | 00:37'35" |
| 7 | 05'52" | 00:43'27" |
| 8 | 05'29" | 00:48'56" |
| 9 | 05'45" | 00:54'41" |
| 10 | 05'18" | 00:59'59" |
| 10.0 | 02'12" | 01:00'00" |
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