20.0 km | 01:39:55 | 04:59/km日期: 2018-12-12 11:34 - 平均心率: 160 - 卡路里: 1399 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'33" / 05'06" / 05'00" / 05'34" / 05'07" / 04'58" / 04'55" / 05'05" / 05'00" / 04'57" / 06'59" / 04'56" / 04'58" / 04'52" / 05'00" / 04'57" / 04'54" / 04'52" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'42" | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'34" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 04'58" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 05'00" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 06'59" | 00:58'14" |
| 12 | 04'56" | 01:03'10" |
| 13 | 04'58" | 01:08'08" |
| 14 | 04'52" | 01:13'00" |
| 15 | 05'00" | 01:18'00" |
| 16 | 04'57" | 01:22'57" |
| 17 | 04'54" | 01:27'51" |
| 18 | 04'52" | 01:32'43" |
| 19 | 04'50" | 01:37'33" |
| 20.0 | 04'43" | 01:42'16" |
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