10.3 km | 01:02:21 | 06:04/km日期: 2018-12-11 19:39 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 04'53" / 06'18" / 06'07" / 06'12" / 06'37" / 06'15" / 05'57" / 06'06" / 06'42" / 05'57" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'48") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 06'07" (+00'34") | 1000 / 3000 |
4 | | 06'12" (+00'39") | 1000 / 4000 |
5 | | 06'07" (+00'34") | 1000 / 5000 |
6 | | 06'14" (+00'41") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 06'06" (+00'33") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 05'15" | 278 / 10278 |
12月累積里程 : 62.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'18" | 00:11'11" |
3 | 06'07" | 00:17'18" |
4 | 06'12" | 00:23'30" |
5 | 06'37" | 00:30'07" |
6 | 06'15" | 00:36'22" |
7 | 05'57" | 00:42'19" |
8 | 06'06" | 00:48'25" |
9 | 06'42" | 00:55'07" |
10 | 05'57" | 01:01'04" |
10.3 | 05'15" | 01:02'32" |