10.3 km | 01:03:15 | 06:08/km日期: 2018-12-12 06:34 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'16" / 06'10" / 06'05" / 06'00" / 05'56" / 06'03" / 06'06" / 06'15" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 296 / 10296 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'15" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'09" | 01:01'09" |
| 10.3 | 06'14" | 01:03'00" |
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