10.0 km | 01:09:14 | 06:54/km日期: 2018-12-11 20:09 - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'30" / 07'06" / 07'05" / 06'57" / 06'58" / 06'50" / 06'50" / 06'49" / 06'41" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+00'42") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 44.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'05" | 00:21'41" |
| 4 | 06'57" | 00:28'38" |
| 5 | 06'58" | 00:35'36" |
| 6 | 06'50" | 00:42'26" |
| 7 | 06'50" | 00:49'16" |
| 8 | 06'49" | 00:56'05" |
| 9 | 06'41" | 01:02'46" |
| 10 | 06'24" | 01:09'10" |
| 10.0 | 06'00" | 01:09'15" |
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