9.8 km | 01:09:30 | 07:05/km日期: 2018-12-11 19:28 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'15" / 07'04" / 07'01" / 06'56" / 06'39" / 06'32" / 06'32" / 06'43" / 09'02" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'51") | 1000 / 1000 |
2 | | 07'04" (+02'41") | 1000 / 2000 |
3 | | 07'00" (+02'37") | 1000 / 3000 |
4 | | 06'56" (+02'33") | 1000 / 4000 |
5 | | 06'38" (+02'15") | 1000 / 5000 |
6 | | 06'32" (+02'09") | 1000 / 6000 |
7 | | 06'31" (+02'08") | 1000 / 7000 |
8 | | 06'43" (+02'20") | 1000 / 8000 |
9 | | 05'43" (+01'20") | 200 / 8200 |
10 | | 18'30" (+14'07") | 108 / 8308 |
11 | | 04'42" (+00'19") | 200 / 8508 |
12 | | 14'40" (+10'17") | 136 / 8644 |
13 | | 04'44" (+00'21") | 200 / 8844 |
14 | | 12'45" (+08'22") | 156 / 9001 |
15 | | 04'23" | 200 / 9201 |
16 | | 17'51" (+13'28") | 111 / 9313 |
17 | | 04'29" (+00'06") | 200 / 9513 |
18 | | 07'04" (+02'41") | 282 / 9795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 189.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'04" | 00:14'19" |
3 | 07'01" | 00:21'20" |
4 | 06'56" | 00:28'16" |
5 | 06'39" | 00:34'55" |
6 | 06'32" | 00:41'27" |
7 | 06'32" | 00:47'59" |
8 | 06'43" | 00:54'42" |
9 | 09'02" | 01:03'44" |
9.8 | 07'16" | 01:09'31" |